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DO YOU TAKE PROTEIN???

If so what protein do you currently use and why??? If not don’t panic, you might not need them at this point (diet and training should be first priority). However if you are going to the gym regularly, working out at high intensities, lifting heavy weights and pushing yourself for progress then some supplementation could […]

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LOOSEN UP…..

We all get tight and often sore form this tightness, but the silly thing is that although we know we’re tight we do little about it until we really struggle or are in pain. Regular stretching will help to keep you limber and moving with ease, this will benefit your training massively so really no […]

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PUSH YOUR BENCH TO THE NEXT LEVEL….

When it comes to push sessions the bench press is always going to be at the top of your list. But are you hitting enough variations or are you just going through the same motions each session? ​​SMXLL To truly work your chest you need to ensure you challenge your muscles through different angles and […]

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BUILD A STRONGER CORE…..

  Focusing on training your abs or core is wise, most of us are weak in this area and strengthening it will help with many postural issues and tightness people experience. However crunches and sit ups are not the answer. If you are looking to lose fat, especially if it’s more than a couple of […]

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PUSH, PULL, LEGS…..

IF YOU HAVE BEEN LOOKING OVER THE INTERNET FOR A NEW PROGRAMME AT ANY POINT THEN YOU WILL HAVE COME ACROSS THE CONCEPT OF PUSH,PULL,LEGS: You spend one workout using your pushing muscles: chest, shoulders, and triceps. The second workout of the week is your pulling muscles: back and biceps. The third workout of the […]

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CREATE A CONCRETE CORE……

THE CORE IS SOMETHING EVERYBODY WANTS TO DEVELOP, BUT WHAT IS THE CORE??? ​​SMLXL The core is a term used to describe the trunk of your body, so think of your glutes, hips, lower back, pelvic floor, scapula and abdominal muscles. So a good few muscle groups before we even mention ABS! When we think […]

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WALK YOUR WAY TO WEIGHT LOSS…..

When thinking of weight loss we always think extreme whether it be diets, some sort of cleanse, hard-core training or supplements. Most people don’t think of their everyday tasks and how small changes can make a big difference.   Joining a gym is a great start to any weight loss journey (Especially if that gym […]

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FUTURE FITNESS ETIQUETTE….

But with the good weather and warm days a lot of people are falling short of some basic human etiquette. ​​SMXLL We’re not trying to be awkward when we put rules in place and our rules are not extreme. Here are a few issues we will be pulling offenders for so be aware If you’re […]

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CHARACTERS OF THE GYM……

If you have been going to the gym a while then you’ll have bumped into at least one of these characters. There are many more so feel free to let us know what others you see on a regular basis. (We may be using Mr Men and Little Miss pictures but these can be applied […]

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THE BEST EQUIPPED GYM IN GLASGOW…..

WE ARE THE BEST EQUIPPED GYM IN SCOTLAND, BUT AS WE ARE BASED IN GLASGOW WE’LL FOCUS ON THE GLASGOW AREA! MXLLS​​ We are a training gym, that means we focus on training and results. We’re not here to look fancy and shiny (although we try our best!) but we are here to ensure that […]

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