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CALORIE DEFICIT…..

This is probably the biggest buzz word (or words) around the industry at the moment. It’s a very simplified look at nutrition and fat loss however maybe this is what the industry needs. ​​SMLXL So what is a calorie? They’re in food right? We see how many are in our food on packaging, we know […]

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DON’T SKIP OUT ON PROGRESS….

IF YOU ALWAYS SKIP LEG DAY THEN YOU’RE MISSING OUT…. When you work legs, especially compound movements you are working a large amount of muscles in your body that can help you to create full body strength and increase muscle mass and lose fat. ​​SMLXL MUSCLE ANATOMY AND THE SQUAT: So which muscles of the body […]

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PREPARE YOURSELF FOR WINTER….

It’s that time of year again, the days are becoming shorter and darkness is closing in on both sides of the clock. The weather is constantly changing from warmish to freezing and back again and those long summer nights seem very long ago. It’s no wonder we’re feeling the SAD factor setting in.   Seasonal Affective […]

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The Future Fitness Blog Has Landed!

Hey folks! We’re delighted to officially announce the launch of the Future Fitness Blog, where we’ll be providing you with Gym updates, new classes, advice and a load of other cool updates! Stay tuned to our social media for these posts and get involved – we always love to hear from our community and members!

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